Dealing with life's problem.

      I feel like I tend to get angry easily with little thing recently which I dislike it very much everytime it happen.  I feel bad but I didn't do anything to it. I'm so ignorant yet I still being ignorant when it comes to ignoring things.

       I don't like it when people don't agree with my comment, personal preferences. I get angry easily when people use my things without any intention to ask for my permission. I don't like it when people tell me what to do when they actually can do it by themselves. I hate it when people break into my privacy, it’s the worst thing that could ever happen no matter how close you are to me. I shouldn't feel that way when I usually don't really care about that. I don't know why I got stressed easily this few days. Probably PMS is coming. Aaahhh I hate it when I feel so negative over things like this. I’m just so mad with everything and I end up here pouring all my madness into writing.

  

     I realize that people nowadays love commenting on every little thing you do. Your different way of saying might be misinterpreted. Your thoughts might be wrong to them when you actually never mean of the wrong way. I feel like the best way to respond to that is by the way of you handling that kind of situation. I am so lack in that kind of skill. I feel like I want to respond to it, but I was just not brave enough to say it out loud. Is this call coward?  I didn't even prepare for any bullets for the next fight, so when people keep attacking me, I think I might as well die in the battlefield. 

      I am now still in exam week, the final week I suppose. Yet I haven’t study anything for the coming paper. Screw me for not studying at all.

           So its 2015 uh yet I haven't had my resolution for this year. I should made one though. I feel like I am so lack in everything but there is one thing that I feel I should change. ME. I admit that I have a bad attitude. I'm selfish, I didn't think of others when I have my mind set over other things, I didn't consider people’s feeling when it comes to decision making. I was being childish, I wanted to be calmed when things went wrong. I know I know. Now I’m afraid that my attitude, my pride will eventually lead me to something that even worst from what I am facing now. Which has brought me to start slow for this year’s resolution that is to be the better me. I wish I can. It is not easy to change your old habit, but with prayer I’m sure it can be solved. Hopefully this year is going to be a joyful ride. I am so not ready for my internship (which will start in March) mentally but I hope I can face it well. Fingers crossed to everything! I wish I can handle everything that I used to think I can’t. 

little update

Something big is coming up. It may and may not gonna change my life. but this post is going to be a self reminder to myself no matter what is going to happen after this regardless. I have always been taught to keep myself humble, to never talk bad about other people and to never ever look down on other people. If i ever happen to be like that, remind me and tell me so that i could change into a good one. At this very moment, i am very excited. It is something that i desire to do so much. But im so shy until i do not know how to accept compliments. but im thankful of that. 2014 hopefully gonna be an amazing year for me, fingers crossed. 

MH370 tragedy.

"Let the Southern Indian ocean hug you warmly.."

This saying hit me.. It has been 3 weeks now.. The plane may had ended but i know,each and everyone of us are still hoping and waiting for the miracle to happen..
The radio keep on playing the same sad song to respect the occurence, newspapers keep talking about the incidence and my news feed on fb are filled with great concerns about the tragedy.. My deepest condolence to the affected family and friends..

What is your food habit?

Malaysian Food Pyramid

(http://www.nutriweb.org.my/MDG/Malaysian-Food-Guide-Pyramid-English.jpg)

One may encounters a thought, saying how boring a nutrition education could be. Some of us may never even take a look at the food guide pyramid adv that had been loyally stuck on the wall of the canteen since our primary time in school. Some of us may never even take a look at it, to even realize it was merely there including me. However, since I have that strong nutrition awareness in me especially now, I feel like I need to walk the talk. FYI, I am taking a nutrition course in one of the local university in Sabah.

So, what is really a food guide pyramid? Generally, it is a guideline for us on how many serving we should consume in a day. Before I study nutrition, I never really care about how many serving I should take in a day, I don’t know how to read the nutrient fact on the back label of the processed food, I don’t know that oily food is a bad fat food. Now, I know a lot about nutrition and I love it. I love it when I apply it during my younger age. What we are now, is the preparation for the future. If you eat healthily, exercise regularly, u’re gonna have a long life in the future. Same like the bank saving analogy, save money now and be rich later. Hehe.

Back to the food guide pyramid thingy, the first base of the pyramid is carbohydrates. As a Malaysians, majority of us eat rice every day. So, one cup of white rice is considered as 1 serving. Based on the Malaysian dietary guidelines, it is recommended that we consume at least 4 serving of carbohydrate in a day. Tapi, takkan la mau makan rice saja in a day kan. U may want to take other carbs food like bread, cereals, mee goreng et cetera. So to me, it is fine to consume oat/cereal for breakfast, rice for lunch, kueh for hi-tea and fried mee for dinner. 4 serving kan? It is the standard serving for each one of us, 4 serving a day. We need carbs for energy!! Even if u need to lose weight, don’t cut your carbs intake. Try different type of carbs that has lower calories.

Next major number of food we should consume is fruits and vegetables. I love love love love this group of food. There so many good, nutritious and benefit of fruits&vege to our body. It makes u look healthy, fresh and pretty too. And it’s really yummy !!!  It is really really important to take fruit at least 2 serving in a day and 3 serving of vege in a day. Even if u don’t like vege, u need to replace ur unfavorable vege with other type of vege. For example, if u hate green leafy vege (I know most of the people who dislike vege is because of its bitter and leafy texture like) u may want to replace it with other type of vege. There are so many types of vege in the market, u have fruit vege like tomato and pumpkin, u have tuber vege like potatoes and even bean plant vege like bendi. So, think positive and find the alternatives! For fruits, there is no harm to consume more than 2 serving of fruit tho. But I suggest u people don’t take vitamin C supplement. Get yr vitamins directly from fruits and vege which is much more natural, organic, cheap and yummy! Based on my understanding, supplements may sometimes increase/decrease the other nutrients that u may already had it enuf and may complicate your body system. Because fyi, one vitamin C does not only contain vitamin C, it may have other types of nutrient which u may already had it enuf.  Even if you are about to take supplement, make sure u’re dealing with a nutritionist /physicist before u buy it.

            Third base; milk products and poultry. Drink milk people. I know how uncommon it is for Malaysians to drink milk especially teenagers. You never know when u need it. Remember the susu kotak that we got from the government during our primary school? U shud have drank that instead of giving yr other friends. That was one of the nutritionist ways of promoting milk intake on during our younger age. I’m glad I drank mine, and my friend’s. susu kotak. Haha. No wonder I am way taller than my friends haha. Just kidding. Based on FGP, we are advised to drink at least 1 cup of milk in a day. We really need milk la, nanti osteoporosis o later age.

Next, poultry,fish et cetera. These are a protein group of food. Same with milk. One reminder, these kind of food are the best source of protein especially lean meat such as chicken breast. Tapi if u eat the skin sama ja macam u eat fat kan. So don’t eat the skin, eat the chicken breast meat. It’s good! Even if u’re about to eat it, constaint yrself from doing it! Don’t eat kfc!! Hehehe. For the food serving, u may want to check the FGP.

Lastly, bad bad bad group of food that u should avoid from eating it every day. Mostly, semua yang sedap sedap, paling sedap punya makanan ialah makanan yg paling banyak calories and fat. U shud consume food that is less in sugar, less in salt, less oil. And there u go, a good healthy body to live long.

            So, my conclusion is, eat good/variety of food. Don’t diet, it never works. Seriously. Exercise and make it a habit. U will appreciate it in yr late age. So I guess I need to stop writing now. I think this will be the longest post of mine. Lol. Ok bye.

Piss off with what just happened today.

Forever hate group work.
Sorry guys, i feel like pouring all my madness here.
I am just so mad with anything that is happening now. Especially with my group mates.
This is one of the reason why i hate being in a group. Everybody uses the same excuse to prevent themselves from doing their work. I am just really piss off with everything now. How busy you are until knowing whats happening in the group pun you don't know?
I went there to help you, but you yourself not even prepare to face it all. Leaving all the problems, made me facing it all by myself. In the end, it was me who need to tahan everything. I'm just so sad that you couldn't even speak out any words to help me. At least say something ba for me... We shouldn't come at the first place if we know its gonna be like this.

Monday blue.

As it raining outside, listening to this soothing voice of my good friend is just so comforting..

https://soundcloud.com/user320564623/benda-lama-tiada-tajuk


It's 7.10 am and definitely a Monday blue to me. It's raining, it's cold, it's Monday and i got class, no fun at all. I wish i have my blanket here with me to cuddle and fall into sleep like a baby. >.<
As the sayings says, life must go on. I must survive this week. With a lot of assignments awaiting, i must stay motivated.
Week 6 starts today, and my mid exam will starts on the 8th week which means i have only 2 weeks to prepare for it. How can i even start my revision when all my time now is wasted on assignments and APK expo. sigh..
I just hope everything will go smooth today and the rest of the weeks.
Until then, stay motivated Deidre! Fighting!